One of the biggest problems that people with OCD face is being plagued with never ending doubts and “what-ifs?” These are usually focused on the fear about their obsessional themes coming true. Because of these doubts they usually give into compulsions with the goal of “preventing” perceived obsessional threats and relieving anxiety. Unfortunately, compulsions do not work because they negatively reinforce the problem.
So if compulsions don’t eliminate doubts, what does?
This video offers a solution, which has you questioning whether living with uncertainty is the better option; or worrying forever about something that might never happen.
To read my blog “OCD and Pathological Doubts” and also “O.C.D. An Effective Strategy for Resisting Compulsions” please go to: OCD and Pathological Doubt and O.C.D. is An effective strategy for resisting compulsions
Photo Credit: pixaby.com
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