A Solution to Reducing Non-Contact Contamination Fears

What is meant by non-contact contamination fears?

Let me describe contact-contamination fears first. Let’s suppose you have an aversion to shaking hands with people. Now let’s assume the fear is that you’ll catch a disease and spread germs. After shaking hands, you might first use anti-bacterial wipes followed by a prolonged handwashing ritual. You can see how it produces a feeling of discomfort in response to physical contact. Non-contact contamination OCD, on the other hand, is when a triggering stimulus takes place through human interaction without touching. Also, handling an inanimate object, via the internet or through word association.

Why does this happen?

Non-contact contamination fears, also known as mental or emotional contamination OCD, can be linked to an unpleasant memory or event. When predisposed to OCD, this can, but not always, be the environmental onset for developing the disorder. For example, as a small child, “Sarah” shared a toilet cubicle with her “aunt”. On seeing she was menstruating and not understanding what it was, she remembers being horrified. After her first menstrual cycle, she developed an aversion towards women, triggering emotional contamination fears.

Can someone have both emotional and contact contamination fears?

Yes, “Sam” fears coming into contact with germs by touching door handles – this is contact contamination; and also being close to the private area of others, even when clothed, which is non-contact contamination fears.

Why would someone’s emotional contamination fears be focused on the private areas of others?

Well, Sam, for example, was on the verge of reaching puberty when he acquired OCD. Having to reluctantly sit in sex-education classes reinforced to him that his body was changing. Yet, emotionally, he hadn’t reached the stage for grasping the concept of what was involved in the topics discussed (e.g., relationships, birth control and sexually transmitted diseases – STDs).

How else is Sam affected?

Imagine he squeezes past someone in a busy area… cont…


This tutorial looks further into treatment options and includes two therapist-patient dialogues on motivational interviewing. Plus, a homework check to reinforce the learning objective is included. A password will be sent to your email address after your payment has been processed (please allow 1-3 working days). See below for payment instructions. Groups welcome, simply click in the box below to add the number of people you want in your interactive group. Thank you.

A Solution to Reducing Non-Contact Contamination Fears

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Get a FREE online counselling consultation with Sunil Punjabi

Sunil Punjabi is a confident therapist and highly recommended for his expert approach in delivering exposure-response prevention for contact and non-contact contamination fears among other variations of OCD.

Sunil is available

  • In-person, over the phone, or online, so that distance is not a constraint
  • Between sessions, for quick consultations, if you get stuck somewhere
  • To the caregiver for coping with the stress

Call Sunil on +91 98925 46024 or write to him on snpunjabi@gmail.com and quote the letters CTE for your FREE consultation!

Find more about what Sunil does at unshackle.in

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