Non-contact contamination fears, also known as mental or emotional contamination OCD, can be linked to an unpleasant memory or event. This can, but not always, be the environmental onset for developing OCD, if predisposed.
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Category: CBT and ERP
Understanding Values in Relationship OCD
Being sure about something means going through the “what-ifs” to prove or disprove whether there is anything legitimate to worry about, and then still being doubtful.
