Being sure about something means going through the “what-ifs” to prove or disprove whether there is anything legitimate to worry about, and then still being doubtful.
Category: CBT and ERP
What Causes People to Self-Harm
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Harm OCD: Why Response Prevention Works
My guest post by Becky Jane Stephenson is an example of how OCD can show up and how exposure-response prevention (ERP) works.
A Solution to Reducing Non-Contact Contamination Fears
Non-contact contamination OCD is when a triggering stimulus takes place by human or animal interaction without touching. Also, handling an inanimate object or through word association.
Protected: Enter Password for: Somatic Obsessions: How to Apply Exposure-Response Prevention
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