Being sure about something means going through the “what-ifs” to prove or disprove whether there is anything legitimate to worry about, and then still being doubtful.
Category: CBT and ERP
How To Make Sense Of Contamination Fears When You Didn’t Touch Anything
Non-contact contamination OCD is when a triggering stimulus takes place by human or animal interaction without touching. Also, handling an inanimate object or through word association.
