How to Stop Procrastinating and be Successful

Several things can cause procrastination. These might be fear of failure, boredom, depression or anxiety. A quote by an unknown author is ‘Procrastination is the grave in which opportunity is buried.’ The point in all of this is to ask yourself, why am I burying my opportunities? Why do I have a fear of failure? Why am I bored? What’s making me depressed or anxious?

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Tips to Help a Depressed Teen

By understanding and using the “early warning system”, a therapist or caregiver can help a teen grasp the difference between feelings and facts and how to determine what it is that caused their mood change in the first place.