Harm OCD: Why Response Prevention Works

My guest post by Becky Jane Stephenson is an example of how OCD can show up and how exposure-response prevention (ERP) works.

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Why Obsessions are not Delusions

Cognitive restructuring helps alter thoughts, feelings and behaviours, and improves insight. Subsequently, agreeing to face obsessions (exposures) and resisting compulsions (response prevention) shows how this active process eventually weakens obsessions, further increasing rational perception.