How does ruminating about an obsession in OCD differ from worrying, generally? Usually, worrying makes people feel anxious about something … More
Category: mindfulness
How To Improve Exposure Therapy With Mindfulness
Exposure response prevention has been practiced for almost half-a-century and remains the most effective therapy for treating OCD. With Mindfulness integrated into the process this offers a solution for improving task engagement (in and out of the therapy room) and provides scope for preventing relapse.