Students: Get 7 Free Tips to Beat Bad Memory Intrusive Thoughts

Bring out your strengths! Write them down on sticky notes and stick them to your computer, your door, your wall (wherever you like) and remind yourself that you have what it takes to be successful. Get past the negative hurdle about your memory by accepting uncertainty. In other words, ask yourself, what is the likelihood that I have a memory problem? Now scroll down to tip 5 to put uncertainty into perspective!

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What to do when a Phobia Becomes Obsessive

There is another factor to consider, which comes from Isaac Mark’s expression “obsessive phobia” which is not, as he puts it, ‘a direct fear of a given object or situation, but rather of the results which are imagined to arise from it’. While there is a distinction between a standard phobia and an obsession, an overlap can be noticed when a person shows signs of one and the other.