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Category: Obsessions and Compulsions
Protected: How to Apply Exposure Response Prevention for Somatic Obsessions
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How to Spot the Difference between Obsessions and Ruminating
How do I know I’m ruminating about an obsession relating to my OCD, and not just worrying, generally? While worrying … More
Protected: My Misophonia
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Why Obsessions are not True Delusions
The word “delusion” in obsessive-compulsive disorder explains the absence of insight, not fixed belief associated with psychosis. Insight and pathological … More
What to do when a Phobia Becomes Obsessive
First, a phobia usually involves having a fear of spiders, dogs, fire, open or closed spaces, heights, animals, blood, or … More
OCD – Why Include Mindfulness into Therapy
Research is always looking at improving patient engagement and to decrease drop-out rates. A pilot study to integrate Mindfulness into … More
How to Stop OCD Messing with your Studies!
Do you forget information and worry there’s a fault with your memory? Do you have fears you didn’t read or … More
